Tegaru Healing
Your health is Tigray’s health.. From you, all things flow.. Take care of yourself. (:
Therapy
Swana Healing, Free Group therapy Sessions
“Free Mental Wellness for SWANA and Tigrayan Women & Queer folks via the creative mental health campaign HOPE FOR A GENERATION by @eluaiyanaart, multi-disciplinary artist & activist and creator of the HFAG community project. The seeds for this project were planted in times of lack of access & representation of BIWOC & Queer folks in the mental health field. In collaboration with Rose, founder of @stillchill.ig , we are grateful to be in session with a compassionate and bright hearted woman, holding space for workshops, talks, and fundamentally nurturing 1-1 and group sessions. Her authentic, funny(!!) and compassionate approach fused with mindful and rooted wisdom”
Apply here
Still Chill, 1 : 1 therapy
“At Still Chill, we believe that every person has access to their intuitive wisdom. Our goal is to compassionately guide and support you to rediscover yourself, wholeheartedly, using mindfulness-based integrative approaches.” Learn more here
Rose offers remote 90 minute 1:1 sessions and has experience in supporting individuals through:
Depression
Anxiety
Stress managment
Overwhelming thoughts and feelings
Issues relating to Cultural Identity and belonging
Racial trauma
Breakups
Therapy + Medication Resources (US)
www.brightside.com
Yoga
“Sometimes it seems silly coming to my yoga mat with everything going on. But if I do not take care of myself, there is no fighting the good fight. For those who have been on the front lines protesting.. you have to also remember to take care of yourself.”
Meditation
Jhene Aiko music meditation mantra, 7 min.
Guided body scan meditation, nomadic, 27 min.
Meditation for feelings of Hopelessness, 20 min.
Mooji guided meditation, 16 min.
Guided bed time meditation, 10 min.
Music only
